We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough. No matter who you are or what you're going through, this is a place where you'll be heard and cared for. We might be strangers on the surface, but underneath we're just the friends you haven't met yet.

Relax-o-Meter

Feeling Stressed? Let us find your level of stress through our Stress-O-Meter.

Before we start with the quiz , some word of advice from our experts is: Stress is our natural response to any situation around us that has led to some sort of discomfort in our lives.Ideally, if you learn to cope and manage your stress properly you can lead a healthy life ahead.

So here's the link to our Fun Quiz!!
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Sleep and Mental health | Are They Related?

You must have heard the phrase “woke up on the wrong side of the bed”, right? Well, it’s not just a phrase. How you sleep and how much sleep you get is very closely related to your psychological...

Social anxiety is one of the most concerning mental health disorders that shouldn’t be ignored. It is a serious disorder that has become a highly discussed condition these days. Social anxiety along...

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia."

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Relax-o-Meter

Feeling Stressed? Let us find your level of stress through our Stress-O-Meter.

Sleep and Mental health | Are They Related?

Relatable Movies For People With Social Anxiety

Yoga or Workout sessions